Mental Health Support for Mothers

Motherhood is a beautiful journey — but it can also bring stress, worry, and emotional challenges.
Our Mental Health Support for Mothers offers caring spaces where moms can connect, share, and build resilience. Through group support and one-on-one check-ins, we help moms navigate the ups and downs of parenting.

Our offerings include:

💙 Building Resilience Together – Support circles, emotional well-being tools, and one-on-one check-ins with a Family Support Specialist
💙 Moms United – A monthly Zoom support group where moms build community, share experiences, and encourage each other.

Healthy Living Workshop Series

A healthy mind and body go hand in hand.
Our Healthy Living Workshop Series is designed to help you and your family strengthen the connection between mental wellness, physical health, and daily self-care.

We offer these interactive workshops at various times throughout the year, making it easy to join when it works best for you. Each session is led by experienced professionals and focuses on practical ways to support your overall well-being.

Workshop topics include:

✔️ Stress Reduction & Mindfulness – Simple tools to manage everyday stress
✔️ Nutrition & Mental Health – How food choices affect emotional wellness
✔️ Physical Activity for Well-being – Easy movement strategies to boost mental clarity
✔️ Self-Care for Parents – Tips to recharge and avoid burnout

These workshops are thoughtfully scheduled to fit into busy family routines and help you prioritize your health and wellness.

Mental Health Support for Parents and Children

You don’t have to navigate challenges alone.
Our Family Support Specialists are here to listen and provide a safe, welcoming space for parents and children. We offer guidance, resources, and practical tools to help support your family’s mental well-being.

We can also connect you to trusted professional counseling services in the community for additional support.

Our bilingual team is dedicated to creating a supportive, culturally sensitive environment where families feel heard and empowered.

For more information, contact:
Contact Maria Mieres
Family Support Specialist
mmieres@odysseyfec.org